Schedules

SilverSneakers Circuit (MWF @ 9:00 AM)

Focuses on strengthening muscles and increasing range of movement for daily life activities.
Offers standing low-impact moves that alternate with standing upper-body strength.
The class can be adapted for all fitness levels.

SilverSneakers Classic (MWF @ 10:00 AM)

Focuses on strengthening muscles and increasing range of movement for daily life activities.
Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

SilverSneakers Circuit-Choreography (Tuesday & Thursday @ 9:30 AM)

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Morning Boost (Monday, Wednesday, Friday @ 5:45 AM – 6:15 AM)

Total body conditioning that involves both strength and cardio exercise!
Target all major muscles groups in a variety of ways (utilizes a mix of free weights, resistance bands, med balls, steps and BOSU ball, etc.).
For beginners to fitness fanatics—members will set their own bar for how hard they want to push!

Circuit Training (Tuesday @ 5:15 PM – 5:45 PM)

Members will perform a series of exercises (30-60 second intervals), activating all major postural muscles!
Circuit training is perfect or beginners and fitness fanatics!

Flexibility & Mobility (Thursday @ 5:15: PM – 5:45 PM)

Ideal for anyone looking to move better & feel better!
Increase blood flow, improve flexibility and posture, reduce muscle soreness, and decrease injury risks associated with other types of exercise.

Spin (Wed @ 5:00 PM, Sat @ 8:30 AM)

Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories.
Spin is a highly effective way to build cardiovascular strength and endurance!
Designed for all ages and fitness levels