| Attention Golfers! |
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Golf Enhancement Training Fitness
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| (G.E.T. FIT) |
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| Golf season is right around the corner, so now is the time
to G.E.T. FIT. Village Fitness is now offering a special
golf training program for golfers interested in getting in shape
for the upcoming season. The purpose of this program is not
to change your swing mechanics, but to prevent injuries, improve your
flexibility, strength, stabilization, balance, and overall conditioning.
With a detailed program designed by your trainer, you can expect greater
stamina, increased distance, and improved accuracy in your golf game! For
more information, call (315) 986-1528 (Walworth) or (585) 768-4550. |
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| Frequently Asked Questions |
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Cost?
Par Package - includes golf fitness assessment and flexibility program
$29 for members. $49 for non-members
Birdie Package - golf fitness assessment/flexibility. 3 strength
training sessions.
$59 for members. $89 for nonmembers
Eagle Package - golf fitness assessment/flexibility, 9 strength training
sessions.
$129 for members. $159 for nonmembers |
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Times? Each participant will set up individual training
sessions with trainer. Appointments will be available in the mornings,
afternoons, and evenings. Trainers are available on all days except Sunday.
The flexibility assessment and program takes about 90 minutes and each
strength training session is 30 minutes.
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| What am I getting for my money? With the
basic package, we examine your swing to find areas of muscle tightness or
weakness, perform a flexibility assessment, and prescribe a flexibility
program accordingly. (NOTE: We will NOT be altering swing mechanics, just
looking for muscular deficiencies). Packages that include training sessions
will address observed areas of muscle weakness by developing a comprehensive
strength training program specific to golf. |
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| What do I need to bring to my training sessions?
Exercise clothes. No clubs needed. |
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Why should I participate? Improve conditioning, flexibility,
core strength, prevent injuries, and most importantly improve play quality.
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| We are not fixing golf swings!!! -- We are working on ROM,
flexibility, strength, and stabilization. |