Gananda-Walworth Group Exercise
Yoga - a low impact class emphasizing stretching, core strengthening, and proper breathing techniques through holding of various postures. All levels are welcome. Instructor: Dana
Kick n' Sculpt - get ready to kick and punch your way to looking and feeling great! This dynamic 45 minute class is a combination of kickboxing for a cardiovascular workout and using your own body weight for strength training. A fantastic way to challenge yourself and kick start your metabolism! All you need for this class is a bottle of water and a positive attitude! Instructor: Diana
Pilates - learn the use of proper breathing techniques to connect the mind and body, while focusing on isolation of the abs and pelvic floor. This one hour class will strength and tone your core, abs, back, hips, and buttocks. Perfect for all fitness levels. Instructor: Christy
Body Fit Conditioning - our most popular class! This moderate intensity class combines timed strength training intervals with aerobic intervals to keep your body moving the entire time! Look and feel your best as you tone your entire body! Instructor: Christy